Essentials of Carrots

One of the most loved vegetables in the world is actually carrots. Why? It’s because of the convenience of the availability of its production where you can use it in so many beneficial ways. Carrots are like to have come from Iran and Afghanistan. The widely produces garden vegetable is composed of 88% water, 7% sugar, 1%protein, fiber, ash and 0.2% fat which basically means that it almost contains no starch.

With its significantly effective lutein transformed in the retina to the rhodopsin of the eye, it actually allows you to have good eyesight and creates a purple pigment that is precisely good for night visions. The Beta-carotene protects the eyes from senile cataracts and most people that eats carrots actually reduces the risk of macular degeneration.

Carrots stimulates on producing vitamin A that helps to flush the unwanted fats in the liver and helps clean out the colon by removing excessive wastes. Do you know that it is also one of the secret of anti-aging? Yes! It actually slows down the aging of cells in the body and protects the skin from sun damages so you can have a healthy glowing beautiful skin.

I hate it.. but I think I will love it from now on :)

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